If you feel pressure and pain in your forehead, above the nose, and behind your eyes, chances are that you’re experiencing a sinus headache. This is caused by an inflamed sinus triggered by infections, colds, or allergies. Other symptoms include continuous cough, a stuffy nose, nasal drip, and pain in the face that worsens when you move or bend down.

While sinus headaches are extremely painful to have, they are manageable—and curable— through a few simple remedies. Let’s see what they are.

1. Prescription Medicine

Approaching the doctor should ideally be your first choice. They will correctly diagnose our headache and prescribe you medication based on what you need. For instance, if allergies cause your headache, the doctor would prescribe corticosteroid shots or antihistamines. However, if your sinus develops into a bacterial infection, they’ll give your appropriate dosages of an antibiotic.

If your regular physician isn’t available, you can try finding a health doctor online. For instance, Re3aya24/7 is a medical consultation platform that can give you swift access to a physician or specialist.

2. Over-the-Counter Medication

If you can’t get an immediate appointment, you can always turn towards over-the-counter options like analgesics or decongestants. The former includes medicine like acetaminophen and ibuprofen, which help lessen the pain. Decongestant examples include pseudoephedrine and oxymetazoline.

It’s important to note that none of these attack the underlying cause—they only help with pain management. So try to get an appointment with the doctor at the earliest, and they can guide you better.

3. Nasal Spray